The right support makes all the difference.

Every service starts with understanding what's actually going on in your body. No generic protocols, no guesswork. Just personalized testing, real data, and a plan built around you.

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Whether you're just getting started or ready to dig into the data, there's a place to start. Before I recommend anything, I want to understand what's actually going on with you.

Hormones. Gut health. GLP-1 support. Every service is personalized, every protocol is yours.

DISCOVERY CALL

FREE - 20 MINS

This complimentary call gives you a chance to share your main health concerns, ask questions about my approach, and see if we're a good fit to work together. We'll briefly discuss your symptoms and I'll explain how functional testing and personalized nutrition can help you figure out what's actually going on. This is an informational call only. No testing recommendations or nutrition protocols will be provided.

Comprehensive Nutrition Assessment

90 minutes + 2 weeks support| $325

If you've been dealing with symptoms that nobody has been able to explain — or you just know something is off and want real answers — this is where we start.

Before we meet, you'll complete a Nutritional Assessment Questionnaire, a thorough health history, and a 3-day food and mood journal through your client portal. The NAQ is a symptom-based questionnaire that helps identify which body systems may be under stress. Combined with your health history and food journal, it gives me a detailed picture of what's going on before we ever get on a call.

From there we meet for 90 minutes. We'll go through your results together, talk through your symptoms, concerns, and goals, and I'll answer your questions. After our session I'll put together a personalized protocol and deliver it through your client portal.

You'll then have 2 weeks of text and email support while you implement, so you're never left figuring it out alone.

What's Included:

  • Nutritional Assessment Questionnaire (NAQ)

  • Health history and 3-day food and mood journal review

  • 90-minute consultation

  • Personalized protocol delivered via client portal

  • 2 weeks of text and email follow-up support

Note: Protocol does not include the cost of any recommended supplements.

Preparation: You'll receive comprehensive intake forms to complete before our session to maximize our time together.

HTMA (Hair Tissue Mineral Analysis) + Protocol

Test, Review and Follow Up| $475

Sometimes the answers aren't in your blood work. They're in your hair.

Hair Tissue Mineral Analysis (HTMA) is a non-invasive lab test that analyzes a small hair sample to measure your mineral levels and heavy metal exposure over the past 3-4 months. Unlike standard blood work which captures a single moment in time, HTMA shows longer-term patterns in how your body is adapting, storing, and depleting. When minerals are out of balance, it can affect everything from your thyroid and adrenals to your mood, sleep, metabolism, and hormones. Often in ways that standard labs completely miss.

After you complete a health history, I'll mail you a Trace Elements HTMA kit with instructions for collecting your sample at home. Results come back to me within 10-14 business days. I then review your results, record a personalized video walkthrough, and deliver your protocol through your client portal along with a link to book your follow-up session. That session is yours to ask questions, dig deeper, and make sure you leave with a clear path forward.

From kit collection to protocol in hand — about 3 weeks.

Package Includes:

  • Health history review

  • Trace Elements HTMA kit shipped to your door

  • Personalized video walkthrough of your results

  • Protocol delivered via client portal

  • Follow-up Q&A session

Note: Protocol does not include the cost of any recommended supplements.

Metabolic Support Consultation

60 minutes + 2 weeks of follow-up support | $275

Whether you're on a GLP-1 and trying to do it right, or you're ready to stop guessing and start fueling your body with intention — this session is for you.

Most people using GLP-1 medications like tirzepatide or semaglutide get a prescription and very little else. No guidance on protein targets, muscle preservation, or how to actually eat on significantly reduced appetite. This consult fills that gap. And for women who aren't on a GLP-1 but want a clear, personalized macro framework to support their goals — it works for that too.

Before we meet, you'll complete a health history designed to give me a clear picture of where you are. I'll review everything and put together your personalized macro plan before our call. In our 60-minute session we'll go through your numbers together, talk through how to actually implement them in real life, and answer your questions. After the call I'll send your session notes and recommendations through your client portal.

You'll then have 2 weeks of text and email support while you get into a rhythm.

Package Includes:

  • Health history review

  • Personalized macro plan

  • 60-minute consultation

  • Session notes and recommendations delivered via client portal

  • 2 weeks of text and email follow-up support

Note: Protocol does not include the cost of any recommended supplements.

Functional Lab Review

Includes personalized video review, protocol, and follow-up session | $275

You got your labs back. Your doctor said everything looks normal. But you don't feel normal.

That disconnect is exactly what this service is designed to address. Standard lab ranges are built around averages — they tell you whether something is pathological, not whether it's optimal. Functional lab review looks at your results through a different lens, identifying patterns and trends that fall outside optimal ranges even when they're technically "in range."

I review all lab types — standard blood panels, hormone panels, thyroid panels, metabolic panels, and more. Whatever your doctor ran, bring it to me.

After completing a health history, you'll upload your labs through your client portal. I review everything alongside your health history, then record a personalized video walking you through what I found, what it means, and what we can do about it. Your protocol is delivered through your client portal along with a link to book your follow-up session.

Package Includes:

  • Health history review

  • Functional interpretation of your existing lab work

  • Personalized video walkthrough of findings

  • Protocol delivered via client portal

  • Follow-up Q&A session

Note: This service reviews existing lab work only. Protocol does not include the cost of any recommended supplements.

Follow-Up Nutrition Session

Duration: 60 minutes | Price: $150

These sessions are for established clients who need ongoing support, protocol adjustments, or guidance as you progress through your healing journey.

What We'll Cover:

  • Progress review and symptom tracking

  • Meal plan modifications and recipe support

  • Supplement protocol adjustments

  • Troubleshooting challenges or setbacks

  • Food reintroduction strategies

  • Lab result updates and protocol refinement

  • Questions and continued education

Preparation: Bring your 3-day mood & food journals and submit them 2 days prior to our session.

Not Sure If We're a Good Fit Yet?

BOOK A DISCOVERY CALL FIRST

If you're uncertain whether my approach aligns with what you're looking for, I offer free 15-minute Discovery Calls. These brief calls are designed to answer high-level questions about my services, clarify logistics, and help you determine if scheduling a full consultation makes sense.

  • Not at all. My practice is fully virtual. I work with clients across the country through my client portal, video calls, and text and email support. As long as you have an internet connection we're good.

  • It depends on what we're working on and where you're starting from. Some clients notice shifts in energy and digestion within the first few weeks. Hormone and mineral rebalancing typically takes longer — think months, not days. I'll always be honest with you about realistic timelines because I'd rather set the right expectation than promise something I can't deliver.

  • A conventional dietitian typically works within standard lab ranges and follows established dietary guidelines. Functional nutrition looks at the whole picture — your symptoms, your history, your labs interpreted through an optimal lens, and your lifestyle. We're not just asking "what should you eat?" We're asking why your body is responding the way it is and what it actually needs to work better.

  • I don't accept insurance. My services are private pay. Some clients use HSA or FSA funds — check with your plan administrator to see if functional nutrition services qualify under your plan.

  • Absolutely. All of my services are standalone — there's no package required and no long term commitment. Many clients start with a Nutrition Consult or HTMA Package and go from there based on what feels right.

  • Yes. The HTMA Package and Functional Lab Review are both standalone services. That said, I want to be upfront — mineral rebalancing takes time, and I typically recommend retesting after a few months to see how your body is responding and update your supplement protocol accordingly. You're never locked into anything, but if we start this work together I'll always be honest with you about what's realistic and what your body actually needs to get there.