Your body isn't broken. But it is trying to tell you something.
Hormones. Gut health. GLP-1 support. Functional nutrition for women who want to do this right.
Functional nutrition for women in midlife who are done guessing.
The weight that won't budge. The sleep that never feels like enough. The bloat, the fog, the mood that comes out of nowhere and you don't even know why.
I know. I've been there.
I’m not going to hand you a meal plan and wish you luck. You deserve actual answers.
BOOK NOW
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BOOK NOW ───────
Nobody warned you about this part.
You didn't expect your gut to turn on you. Or your sleep. Or your metabolism. All at once, with zero warning.
You definitely didn't expect your doctor to shrug.
And the standard advice — eat less, move more, maybe try antidepressants — doesn't touch any of it.
Here's what I know: "normal" on a standard panel and feeling like a functioning human being are two very different things. And the gap between them?
That's exactly where I work.
LET’S WORK TOGETHER
Symptoms you may be experiencing
You're not imagining it. And you're not alone. These are some of the most common things women come to me with often after years of being told everything looks normal.
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Hot flashes and night sweats
Irregular or changing periods
Mood swings, anxiety, or irritability that feel out of nowhere
Brain fog and difficulty concentrating Low libido
Vaginal dryness or discomfort
Heart palpitations
Joint pain and stiffness
Dry skin or hair changes
Feeling like a stranger in your own body
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Bloating — especially after meals
Constipation, diarrhea, or alternating between both
Gas and cramping
Acid reflux or heartburn
Food sensitivities that seem to be multiplying
Nausea
Feeling full quickly or loss of appetite
Histamine reactions or new food intolerances
Gut issues that started or worsened in your 40s
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Exhaustion that sleep doesn't fix
Waking at 3am and can't get back to sleep
Crashing in the afternoon
Feeling wired but tired
Depression or low motivation
Anxiety that feels physical — racing heart, shallow breathing
Overwhelm over things that never used to bother you
Brain fog so bad you forget mid-sentence what you were saying
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Weight gain especially around the middle — seemingly out of nowhere
Can't lose weight no matter what you try
Slow metabolism despite eating well and exercising
Blood sugar crashes and intense cravings
Difficulty building or maintaining muscle
Feeling puffy or inflamed
Thyroid issues or suspicion your thyroid isn't being properly managed
On a GLP-1 and not getting the results you expected
TONYA ROMANO, FNTP, RHP-3, CDSP™
Meet your Nutritionist
I'm Tonya, a Functional Nutritional Therapy Practitioner specializing in perimenopause, menopause, gut health, and GLP-1 support.
I'm also 50, fully menopausal, on BHRT, and still optimizing my own hormones. I've lived everything I help my clients navigate.
My approach starts with foundations. Before we talk about what to add or adjust, I want to understand what's actually going on in your body. The gut, the minerals, the labs, the full picture.
The goal isn't perfect numbers. It's feeling like yourself again.
What Working Together Looks Like
When your gut is functioning well, your minerals are balanced, your blood sugar is stable, and your hormones have the support they need — everything changes. Not overnight. But sustainably, and in ways that actually hold.
These are the kinds of shifts women experience when we do the work together.
Hormones & Mood
Fewer hot flashes and night sweats
More stable mood and less anxiety
Feeling less like a stranger in your own body
Better understanding of your labs and what they mean
Confidence walking into provider appointments
A clearer picture of what your hormones actually need
Gut Health & Digestion
Less bloating and post-meal discomfort
More regular and predictable digestion
Reduced food sensitivities and reactions
Understanding why your gut changed in your 40s
A calmer, less reactive digestive system
Knowing what your body actually needs to thrive
Energy, Sleep & Metabolism:
Sleep that finally feels like enough
More consistent energy throughout the day
Less afternoon crashing and brain fog
A metabolism that responds again
Better body composition with sustainable habits
Feeling like yourself — maybe for the first time in years
Not sure what’s right for you?
Not sure where to start? Book a free call. We'll talk about what's going on and figure out together which service makes the most sense for you.
Start feeling better before our first appointment.
Grab the free 3-Day Hormone Recovery Guide.
Not a sales pitch. Not fluff. Just practical, actionable steps you can take right now to start supporting your hormones — without overhauling your entire life.
In this free guide you'll find:
A simple mindset reset that actually affects your body chemistry
Stress reduction strategies that work for real women with real lives
How to reduce your daily exposure to hormone-disrupting chemicals
Why your gut health matters more than you think for hormone balance
Hormone-supportive foods to add and inflammatory ones to reduce
A full 3-day hormone-friendly meal plan with recipes included
No opt-in overwhelm. Just a genuinely useful place to start.
WHAT CLIENTS EXPERIENCE
I've watched woman after woman come in so exhausted and disconnected from herself that she's forgotten what feeling good even means.
That's not something you just accept.
Metabolic Support Consultation — Macro planning and GLP-1 nutritional support with 2 weeks of follow-up. $275
Functional Lab Review — Functional interpretation of your existing labs, video review and protocol. $275
Comprehensive Nutrition Assessment— 90-minute deep dive with personalized protocol and 2 weeks of support. $325
HTMA Package — Hair tissue mineral analysis, video review, personalized protocol and follow-up session. $425
Whether you're just getting started or ready to dig into the data, there's a place to start. Every service is personalized, every protocol is yours.→
You've been dealing with this long enough.
Imagine waking up feeling like yourself. Sleeping through the night. Knowing exactly what your body needs and finally having a plan. That's what's possible. And it starts with one conversation.